Group X involves continuous, non-stop dancing to music for an hour, which requires the engagement of various muscles in the body. This constant movement during Group X exercises different muscle groups, including those that may not be as active in everyday activities. As a result, regular Group X workouts can promote better bone health by increasing the activity of less frequently used bones and help prevent early symptoms of osteoporosis.

Dancing to energetic, captivating music can make you feel enthusiastic and joyful, causing you to break a sweat and forget all your worries after a stressful day at work. Furthermore, the exercises in Group X reduce the risk of digestive problems and associated complications, boost metabolism, and contribute to a healthier, more joyful life.

Learning to dance helps burn abdominal fat, especially reducing the risk of coronary artery disease, lowering blood pressure, and maintaining a moderate body weight. Another study conducted by the Polytechnic University of Marche in Italy suggests that learning dance, whether it’s dancing to fast rhythms or doing a cha-cha, can improve the health status of individuals prone to heart disease or heart failure.