How to improve your weight and what to eat to gain weight are equally important topics as weight loss and fat reduction. In the article below, Fit4ever will provide you with 7 super quick weight gain recipes using avocados that you may not be aware of. Stay tuned with Fit4ever for a diverse range of foods to add to your weight gain diet.
Avocado smoothie
Avocado smoothie has the creamy taste of avocados combined with the richness of condensed milk and the freshness of milk. It’s a refreshing drink that provides a lot of energy, making it an ideal choice for those looking to gain weight quickly.
Ingredients: 1 ripe avocado (avoid choosing green avocados with a bitter taste) + 40g condensed milk + 50ml fresh milk + ice cubes.
Instructions: Start by cutting the avocado in half, use a knife to gently remove the avocado pit, and then scoop the avocado flesh into a blender. Add fresh milk, condensed milk, and a few ice cubes to the blender as well. Blend everything until smooth. Finally, pour the smooth mixture into a glass and enjoy.
Avocado with fruit
Combining avocado with various other ripe fruits in a smoothie creates a unique and nutritious blend that is not only good for your health but also effective for gaining weight.
Ingredients: 2 ripe avocados and your favorite ripe fruits + fresh milk.
Instructions: Cut all the fruits into small pieces and put them in a blender along with fresh milk and ice cubes. The combination of avocado with various ripe fruits provides you with a nutritious snack that is rich in fiber and vitamins.
Avocado milkshake
Here’s a simple dish, just a combination of avocado and condensed milk, but it’s very good for those who want to gain weight.
Ingredients: 2 avocados + condensed milk
How to make: Cut the avocados in half, remove the seeds, and scoop out the avocado flesh into a bowl. Add condensed milk and blend it until smooth. You can add ice for a refreshing taste or refrigerate it for a cooler treat.
Avocado and mango smoothie
The combination of mango and avocado creates a delicious and nutritious smoothie that can help those looking to gain weight effectively.
Ingredients: 2 ripe avocados + 1 ripe mango + 150ml of fresh milk + 20ml of sweetened condensed milk
Instructions: Peel and remove the seeds from the avocados, then cut them into small pieces. Peel the mango and cut it into small squares. Set aside a few small mango pieces for garnish. Next, blend the avocado, mango, fresh milk, sweetened condensed milk, and a few ice cubes in a blender until smooth. Pour the mixture into a glass, top with the reserved mango pieces, and enjoy your mango and avocado smoothie!
Durian and Avocado Smoothie
The combination of durian and avocado creates a unique and delicious smoothie that can help those looking to gain weight effectively.
Ingredients: 2 ripe avocados + 1 durian (remove seeds and peel) + 150ml of fresh milk + 20ml of sweetened condensed milk
Instructions: Peel and remove the seeds from the durian. Cut the avocados into small pieces. Blend the durian, avocados, fresh milk, sweetened condensed milk, and a few ice cubes in a blender until smooth. Pour the mixture into a glass and enjoy your durian and avocado smoothie!
Salad Avocado
Ingredients: 1 ripe avocado + lettuce + various herbs + tomatoes + sweet corn (half an ear) + onions + 200g of beef + seasonings (lime, salt, sugar, etc.)
Preparation:
- Clean and wash the beef, marinate it with salt, cooking oil, pepper, garlic, and purple onions for 15 minutes.
- Thinly slice the onions and soak them in lime juice for 5 minutes to reduce their pungency. Then, remove and drain them in the refrigerator to make them crispy and sweeter.
- Clean and wash the various herbs, chop them into bite-sized pieces. Cut the avocado into crescent-shaped slices, slightly thicker to prevent it from becoming mushy during mixing. Cut the tomatoes into small wedges. Remove the corn kernels and steam them until cooked.
Instructions:
- Prepare the dressing: Mix 1 tablespoon of fish sauce with half a teaspoon of salt, 1 tablespoon of sugar, pepper, chili (optional), and lime juice.
- Mix the dressing with herbs, lettuce, tomatoes, onions, and corn. Then arrange them on a plate.
- Sear the beef in a pan. Depending on your preference and taste, you can adjust the cooking time to achieve the desired level of doneness. Cooking the beef to medium-rare or medium will make it sweet and tender. Then, thinly slice the beef into bite-sized pieces.
- Finally, place the avocado and beef on the plate. Add a little excess oil from the seared beef to enhance the richness of the dish.
Enjoy your delicious avocado and beef salad!
Avocado Sandwich recipe
Another option for you even if you are bored with butter combined with fatty milk is an avocado sandwich. This dish will definitely not disappoint you. You can use this dish as breakfast because it will provide you with enough energy to work all day long.
Making :
The ingredients you need to make this dish are: 1 avocado, 1 egg, sliced bread, olive oil, pepper, salt, and lime. First, scoop the avocado flesh into a bowl, add salt, pepper, and lime juice, then mash it until the mixture is smooth and creamy. Finally, spread the avocado on a slice of bread and place a fried egg on top. Now you can enjoy this dish right away.
Through this article, you can also seek more advice and consult with nutrition experts or fitness trainers to make your diet more suitable for your body and more complete.
To speed up your body transformation process, contact Fit4ever to register for Gym, Boxing, and other fitness classes. Don’t hesitate, call the hotline at 0766888989 or message the Fanpage for more specific advice. We are always ready to be your companion on the journey of self-improvement.
