FITNESS CLASS
GROUP GYM CLASSES
- Group classes are limited to a maximum of 10 students to ensure quality. The instructor will closely monitor, guide, and assist students in adjusting techniques, helping students gain more energy during the training process.
- The group classes will last for 50 minutes, with a 10-minute warm-up and cool-down, and 40 minutes of training.
- Students will use Myzone heart rate sensors to monitor their metrics and workout intensity.
TRAINING SCHEDULE
FAT MELTING ( REDUCE BELLY FAT )
INTRODUCING THE CLASS
Achieving a perfect physique with attractive abs is within your reach. This workout specifically targets excess fat in the abdomen, waist, and buttocks areas, allowing students to feel immediate results in their waistline, making it more compact and toned.
POWERFUL ( IMPROVE HEALTH )
INTRODUCING THE CLASS
We guarantee burning from 500 to 700+ calories per hour of training. Additionally, it stimulates the body to continue burning excess fat for several hours afterward, even when you’re resting. This program combines cardiovascular exercise with various muscle groups, not only improving health but also increasing mobility and enhancing muscle tone over time.
DYNAMIC ( LOSING WEIGHT )
INTRODUCING THE CLASS
Push yourself beyond your limits with high-intensity exercises, burning up to 1000 calories per hour of training. Achieve superior fat reduction while improving your respiratory and cardiovascular systems. Enhance your body’s metabolic processes, facilitating safe and rapid weight loss.
WHAT ARE THE BENEFITS OF GROUP FITNESS CLASSES FOR YOU
Group fitness classes are a suitable option for those who want to train with a personal trainer but still have concerns about the cost.
Group fitness classes will bring you a lively and enthusiastic atmosphere, completely different from regular workout sessions.
Training with fellow participants who share the same goals will provide you with more motivation. You can make friends, share experiences, and support each other in your fitness journey.
WHAT DO CUSTOMERS SAY ABOUT US ?
Ms. Hồng
I have lost 8kg in 2 months since I joined the group fitness class at Fit4ever. Because we had the same goals, we supported and encouraged each other. This has truly been a great and effective way to learn.
Mr. Minh
I have lost 8kg in 2 months since I joined the group fitness class at Fit4ever. Because we had the same goals, we supported and encouraged each other. This has truly been a great and effective way to learn.
Mrs. Linh
Lớp học này giúp cô tiết kiệm được chi phí tập luyện nhưng cũng vẫn rất hiệu quả. Ban đầu cô đăng ký tập luyện vì thấy lớp học sôi động, thử tham gia xem thế nào. Vậy mà giờ đây cô vừa khỏe lại vừa vui. Chắn chắn cô sẽ còn tập luyện dài với lớp nhóm này!
