FIT4EVER BRINGS YOU

Why should you exercise at Fit4ever?

Our workout program targets the root of the issue, focusing on restoring the balance of muscle groups.

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Can exercise bring improvement?

Adjusting posture and engaging in specialized exercises will bring improvement and yield results in a short time.

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The harm of incorrect posture.

Issues such as neck, shoulder, and back pain; hunched back; flat feet; spinal degeneration, etc., negatively impact health.

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The exercise program?

Check joint and muscle groups to assess the current condition, design a workout plan and nutrition regimen, and train with a personal trainer.
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FIT4EVER ĐEM ĐẾN CHO BẠN

Personalized Training Journey

+ The workout program is built according to international standards. It establishes exercise and movement habits, increases muscle mass, reduces fat mass, and improves body balance.

+ Correcting posture and improper movements in daily activities (standing, sitting, incorrect motion leading to spinal curvature, shoulder imbalance, etc.).

+ Reducing the risk of developing bone and joint-related diseases.

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STATE 1 :

Get acquainted

Become accustomed to active physical activity, develop proper breathing techniques through high-intensity exercises in short periods and lower-intensity exercises over longer periods.

STATE 2 :

Basic

Focus on exercises targeting the body’s problem areas. Utilize a variety of exercises to improve posture and increase upper body tone.

STATE 3 :

Advanced

Combine strength exercises to increase muscle mass, reduce fat, alleviate stress on the musculoskeletal system, enhance body endurance, and achieve a balanced physique.

Giai đoạn 1 :

Làm quen

Làm quen với việc tích cực vận động, hình thành kỹ thuật hít thở đúng qua nhữg bài tập có cường độ cao trong thời gian ngắn cùng các tập có cường độ nhẹ hơn ở thời gian dài.

Giai đoạn 2 :

Cơ bản

Tập trung vào các bài tập tác động đến các khu vực là nhược điểm về vóc dáng trên cơ thể. Sử dụng nhiều bài tập khác nhau để cải thiện tư thế, tăng sự săn chắc phần thân trên.

Giai đoạn 3 :

Nâng cao

Kết hợp những bài tập strength và conditioning để tăng cơ giảm mỡ, giảm tải các tác động đến hệ xương khớp, tăng khả năng chịu đựng của cơ thể, hình thành vóc dáng cân đối.

POSTURE ADJUSTMENT – ACHIEVING A BALANCED PHYSIQUE

Fit4ever’s ‘Posture Correction‘ workout program is a synthesis of therapeutic methods. Specialized exercises activate and improve the stability of muscle groups related to the spine and posture. This workout program rebalances muscle groups, making the spine more balanced and reducing the risk of pain or injury.

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Regain body balance and health. Confidence in a balanced physique, returning to a comfortable lifestyle without aches and pains, and reduced reliance on medication.

WHAT OUR CUSTOMERS SAY ABOUT US

Encountering these conditions can be significantly improved through proper and sufficient exercise. Understanding the pain and discomfort in the daily lives of our clients, Fit4ever has conducted detailed research to develop the ‘Posture Correction’ training package.

Ms. Linh

Working in an office often leads to neck and shoulder pain. After a short period of training at Fit4ever, the neck and shoulder pain has significantly reduced. The back posture has also improved, and the hunchback is no longer as pronounced as before.

Ms. Loan

I had degeneration of the C5-C6 vertebrae and had been taking medication and undergoing various therapy methods, but there was little improvement. Thanks to the dedicated guidance of Fit4ever’s trainer, I no longer experience pain and discomfort.

Mr. Nam

Hunchback and a protruding neck made me self-conscious in my daily life and caused discomfort. By chance, I discovered and trained at Fit4ever, and I regained a balanced physique and my confidence. Thank you, Fit4ever!

Chị Linh

Làm văn phòng nên không thể tránh khỏi tình trạng đau cổ vai gáy. Chỉ sau 1 thời gian ngắn tập luyện tại Fit4ever, những cơn đau cổ vai gáy đã được giảm đi đáng kể. Phần lưng cũng không còn gù như trước nữa.

Chị Loan

Tôi bị thoái hóa đốt sống C5 C6, cũng uống thuốc và sử dụng nhiều phương pháp trị liệu nhưng không cải thiện được mấy. Nhờ HLV Fit4ever hướng dẫn tận tình mà giờ đây tôi đã chẳng đau nhức nữa.

Anh Nam

Gù lưng và cổ rùa khiến tôi luôn tự ti trong đời sống và bất tiện trong sinh hoạt. Tình cờ biết đến và tập luyện tại Fit4ever, tôi đã lấy lại được một vóc dáng cân đối và cũng lấy lại sự tự tin. Cảm ơn Fit4ever!

TRAINING AT FIT4EVER IN PICTURES

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FIT4EVER COACHING TEAM

Fit4ever takes pride in having a team of professional and passionate trainers. They serve as both instructors and companions to students on their fitness journey. With their expertise and years of experience, the Fit4ever coaching team consistently provides motivation and delivers positive value to every member.

The Fit4ever coaching team not only helps students achieve their fitness goals but also creates a dynamic and comfortable training environment. They understand that support and encouragement come not only from their professional knowledge but also from their genuine care and emotional connection. By sharing, supporting, and fostering a sense of unity, the Fit4ever coaching team aims to provide the best experiences for every student.